Level II Raw Food Preparation and Lifestyle Class. with Jackie & Gideon Graff

 For the hundreds of satisfied students who took our two days "Raw Basic & Raw Gourmet" seminar, you can now participate in Level II food preparation class that will take you further into mastery of raw food preparation for yourself, your family or your community.

Level II class is designed as a continuation of our two days class, but taking our "raw Basic & Raw Gourmet" is not a condition for taking it. It can be beneficial to all, novices and experienced raw foodists alike.

The emphasis of our Level II class, is to teach more skills and more recipes, and enhance the raw experience by introducing many more easy to make and delicious recipes including our acclaimed carrot Cake. Below is a list of recipes that we will teach at the Level II class, in addition we will also cover more subjects that are important to our health, such as food combining, fermented foods and sprouting.

Menu for Level II class:

Day 1
Cream of Flax Cereal
Banana Pineapple Green Smoothie
Apple Pie Smoothie
Make Cinnamon Flax Chips

Chunky Vegetables Soup (warm)
Vege Kraut
Dilly Broccoli & Cauliflower
Cauliflower Tabouleh
South of the Border Cole Slaw
N'egg Avocado Salad
Tomato Vinaigrette Salad Dressing

Sprouting

Mango Banana Kiwi Pie
Vanilla Powder

Mock Tuna
Apple Fennel Salad
Cucumber Radish Salad
Bok Choy Napa Cabbage Salad
Lemony Zucchini
Chili Lime Salad Dressing

Day 2
Sunrise Surprise Smoothie
Brazil Nut Milk with Cinnamon Flax Chip Cereal

Carob Mousse Cake / Coconut Kefir

Faux Salmon Loaf / Salmon Croquettes
Curried Corn Pudding
Cauliflower Ryta
Curried Broccoli Salad
Cucumber Yogurt and Dill Soup
Sweet and Sour Salad Dressing
Creamy Asparagus Soup
Stuffed Portabella Mushrooms
Squash Casserole
Sweet and Sour Spinach
Spicy Marinated Herbs and Greens
Italian Dressing

Carrot Cake with Vanilla Crème Frosting

We look forward to your participation, please call 770 992-9218 and talk to us if you need more information.